A Weekly Newsletter from Nick Wignall
The Friendly Mind
  • About
  • Subscribe
  • Advertise
  • Free Course

newsletter

Compound Depression, How to Stop Reassurance Seeking

NEW ESSAYS How to Stop Reassurance Seeking "While it often brings relief in the short-term, the long-term consequences are increased anxiety, diminished confidence, and chronic self-doubt..." Read the essay → 5 Things About Depression Most People Don't Realize — Part 2: Depression About Depression In part 2 of this series, I look
Nick Wignall Oct 28, 2022

Gentle Productivity, Self-Sabotage, Dealing with Shame

October 24th, 2022 Hey everyone, Here are a few things I wanted to share with you this week: NEW ESSAYS 10 Ways to Be More Productive (Without Being Hard on Yourself) "The standard approach to being more productive usually involves some form of “getting tough” with yourself—which is usually
Nick Wignall Oct 24, 2022
  • Sign up
The Friendly Mind
© NUTHYMIA LLC 2023