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Compound Depression, How to Stop Reassurance Seeking
NEW ESSAYS
How to Stop Reassurance Seeking
"While it often brings relief in the short-term, the long-term consequences are increased anxiety, diminished confidence, and chronic self-doubt..." Read the essay →
5 Things About Depression Most People Don't Realize — Part 2: Depression About Depression
In part 2 of this series, I look
Gentle Productivity, Self-Sabotage, Dealing with Shame
October 24th, 2022
Hey everyone,
Here are a few things I wanted to share with you this week:
NEW ESSAYS
10 Ways to Be More Productive (Without Being Hard on Yourself)
"The standard approach to being more productive usually involves some form of “getting tough” with yourself—which is usually