A Weekly Newsletter from Nick Wignall
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Nick Wignall

Nick Wignall

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Coming soon

This is The Friendly Mind, a brand new site by Nick Wignall that's just getting started. Things will be up and running here shortly, but you can subscribe in the meantime if you'd like to stay up to date and receive emails when new content is published!
Nick Wignall Nov 5, 2022

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Nick Wignall Nov 4, 2022

Compound Depression, How to Stop Reassurance Seeking

NEW ESSAYS How to Stop Reassurance Seeking "While it often brings relief in the short-term, the long-term consequences are increased anxiety, diminished confidence, and chronic self-doubt..." Read the essay → 5 Things About Depression Most People Don't Realize — Part 2: Depression About Depression In part 2 of this series, I look
Nick Wignall Oct 28, 2022

Gentle Productivity, Self-Sabotage, Dealing with Shame

October 24th, 2022 Hey everyone, Here are a few things I wanted to share with you this week: NEW ESSAYS 10 Ways to Be More Productive (Without Being Hard on Yourself) "The standard approach to being more productive usually involves some form of “getting tough” with yourself—which is usually
Nick Wignall Oct 24, 2022
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